Anyway, there are 3 stages that you go through with this "diet" and I'm starting back over at the FIRST PHASE since I was such a slacker the past month+. I'm blogging this because it helps me stay more committed to it. So here are Kent and mine's first few steps for the next 4 weeks:
WEIGHT IN: Weight yourself for starting weight; no weighing in until atleast 4 weeks.
FOCUS: Moving more and changing your meal patterns
OBJECTIVES:
- Increase activity level
- Stop eating atleast two hours before bedtime (we've set this for 9:00 pm)
- Eat three meals, INCLUDING BREAKFAST (hard for me), plus atleast on snack daily
- Stay hydrated--48 ounces of water a day
- Eliminate alcohol (SOOO HARD! HA!)
- Bolster you diet with daily supplments
So there you have it, our new change of lifestyle is just beginning. Swimsuit season is JUST around the corner!!!!
5 comments:
AWESOME! You'll have to let me know how it's going. I will be needing to loose about 300 pounds after this baby!
I know I want one or two good swimsout seasons before I get fat again! Ive been trying to loose weight too so maybe I should try this. Im all about changing habits cause diets really dont work ever. the alcohol thing will be a trial for me! I should probably be running right now while the kids asleep instead of blogging! oops!
I too am in the dieting stage of life. its a long road of dieting ahead but at least we are trying right??!?!
Ok, so this is GREAT! As soon as I am done with the flu, I'll start...therefore, keep us informed of EVERY STEP =)
Good luck with this Karlee! It is so...hard!! There are just too many yummy things that are bad for you. I keep thinking summer and swimsuits when I am at the gym but when I am home, it is so easy to forget and eat something bad!! I wish there was an easier way. :) I'm sure you will do great this time around...keep us posted! :)
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